HOME

At a Glance...

The TM Programme at a Glance

What the TM Technique is

Why It’s Unique

What Is Transcendental Consciousness?

The Benefits...

Discover the Benefits of Transcendental Meditation

Benefits for Your Mind

Benefits for Your Body

Benefits for Relationships

Benefits for the World

Benefits for Students

Benefits for Professional Life

Scientific Research and TM...

What Research Says

View Research Charts

Learning Transcendental Meditation...

Learn to meditate

Why you can meditate successfully

Ten Reasons for learning

Steps of Learning

Where to Learn in Ireland
What People say
Maharishi Mahesh Yogi - the Founder of Transcendental Meditation
Frequently Asked Questions
Related Programmes and Links
Videos on TM
Articles on TM
Doctors on TM
Special Presentations

These charts are a small sampling of the more than 600 scientific studies which have been conducted at over 200 independent research institutions in 35 countries during the past 40 years. For a more complete list, please click here.

Mind

• Development of Intelligence—Increased IQ in University Students
• Improved Memory
• Increased Use of Hidden Brain Reserves
• Increased EEG Coherence During Transcendental Consciousness

Body

• Physiological Indicators of Deep Rest
• Reduction of High Blood Pressure
• Younger Biological Age
• Decreased Insomnia
• Reduction of High Cholesterol
• Reduced Illness and Medical Expenditures
• Decreased Outpatient Visits Indicating Healthier Aging
• Decreased Cigarette Smoking
• Decreased Alcohol Use

Relationships

• Decreased Anxiety
• Increased Personal Development
• Decreased Depression
• Increased Calmness

Professional Life

• Increased Job Satisfaction
• Improved Job Performance

World

• Decreased Terrorism
• Decreased Crime Rate in Cities
• Global Maharishi Effect: Reduced International Conflict