The Transcendental Meditation technique is simple, natural, effortless, profound, effective, easy to learn and enjoyable to practise.

What the TM Technique Is

The Transcendental Meditation technique is a simple, natural, effortless, easily learned technique practiced for 20 minutes twice a day, sitting comfortably with the eyes closed. The practice is not a religion or philosophy, nor does it require any change of lifestyle.

What It Is

The Transcendental Meditation technique is:

• Simple—The Transcendental Meditation technique is not difficult or complicated to learn or practise; it’s a simple procedure.
• Natural—There is no manipulation of the mind or suggestion.
• Effortless—The Transcendental Meditation technique is easy to practise and requires no ability to concentrate or control the mind.
• Easily and quickly learned—Anyone beginning from age 10 can learn the Transcendental Meditation technique easily in seven simple steps.
• Practised for 15 to 20 minutes twice daily—The Transcendental Meditation technique is practised once in the morning and again in the afternoon or early evening.
• Sitting comfortably—No awkward or uncomfortable positions are necessary to practice the Transcendental Meditation technique.

What It Isn’t

The Transcendental Meditation technique is not a religion, a philosophy, or a lifestyle.

• It’s not a religion—The Transcendental Meditation technique is a simple, natural technique practiced by millions of people of all religions, including clergy. Practising the Transcendental Meditation technique does not require or involve faith or any particular set of beliefts.
• It’s not a philosophy—It’s an effortless, scientific technique that is universally applicable, repeatable and verifiable by anyone, anywhere.
• It’s not a lifestyle—It’s an enjoyable technique. You don’t have to change your lifestyle in order to start the Transcendental Meditation technique. Just learn it, practise it, and enjoy the benefits.

“Transcendental Meditation is like a daily vacation. It’s a renewal for my body and calms my mind. I do a lot of writing and speaking, and it has given me a flood of creativity.

“I’ve always felt that the Transcendental Meditation technique was an aid to my Christian growth. It never replaced my Christian growth, but it was an aid to it. In fact, I decided to commit my life to Christ after I’d been practicing Transcendental Meditation for three months.

“I would say to any Christian—to anyone of any religion—that Transcendental Meditation would benefit your life. It’s a technique, a simple process that requires no belief. It is not a religion. There are so many thoughts that clutter the mind, and Transcendental Meditation is like taking a bath—it’s very cleansing and very refreshing.”

—Rev. Dr. Craig Overmyer, a pastoral counselor in Indianapolis, Indiana

“I wouldn’t be able to fulfill my responsibilities as a rabbi to the level I expect of myself without the Transcendental Meditation technique. I am better able to deal with the stresses of being with the sick and the dying, and the pressures of funerals, weddings, and bar mitzvahs because I have within me a considerable reservoir of calm. I am able to walk into a tense situation and naturally settle people down. They appreciate the ease and calm I bring to situations.

“But even more important, Transcendental Meditation has made me a better rabbi because it has given me an experience and insight into the profound depths of life. As a result, I am able to express a true depth of knowledge about my own tradition.”

—Rabbi Alan Green of Beth Israel Synagogue in Winnipeg, Manitoba

“It is now more than 20 years since I learned Transcendental Meditation. My own spiritual journey has led me to Anglican priesthood, and I am now a team vicar, working in a large parish in South-west London. I can thoroughly recommend TM to all Christians who are seeking the deeper meanings of their faith.”

—Revd. John Ansell