The Transcendental Meditation technique is the most ancient, most effective, most researched and most widely practised system of meditation available in the world today.

Why It’s Unique Among Meditation Techniques

The Transcendental Meditation programme is unique because of its source, practise, proof, and universality. These four attributes distinguish it from all other meditation techniques, systems of stress reduction, or programs for personal development available in the world today.

A Timeless Tradition

The Transcendental Meditation technique comes from an ancient tradition of knowledge—the Vedic tradition of India—that has stood the test of time as an advanced science and technology of consciousness. The Vedic Tradition has carefully maintained the purity of this practice for thousands of years, ensuring its effectiveness for us today.

An Effortless Practice

It is easy and enjoyable, bringing the mind to a silent yet fully awake state of awareness—Transcendental Consciousness—the source of thought, the inner reservoir of creativity, energy, and intelligence. Unlike other meditation techniques, there is no concentration or contemplation, no effort to hold or control the mind.

Scientific Proof

Its effects and benefits have been documented by more than 600 scientific research studies conducted at 200 universities and research institutions in 35 countries. The National Institutes of Health has contributed more than $21 million to verify the benefits of the Transcendental Meditation technique. No other program for personal development has received this level of attention  and respect from the scientific community.

Universal Benefits

Anyone can practise the technique successfully—more than six million people have learned worldwide. If you can think a thought, you can practise the Transcendental Meditation technique. And when you practise the technique regularly, twice a day, you’ll gain a wide range of benefits for your mind, your body, your relationships, your community, and your world.